Think of it as your go-to fitness pal, minus the confusing gym lingo and hefty equipment. It’s a fresh take on fitness, designed to sculpt and tone your body in a way that feels comfortable and empowering.
Find a spot in your living space, hit play, and spend just 20 minutes working with and listening to your body.
And as a result… whenever you look in the mirror, you will see a woman who is confident, who believes in herself and is really happy from the inside, you'll see that glow.
The kind of glow that comes from deep within, when you realize your strength and beauty are fully in your control.
This is about more than just fitness; it's about awakening the vibrant, self-assured you that's been waiting to shine… this is Baddies.
It’s our solution to the one-size-fits-all fitness routines that just don't cut it anymore.
We got tired of workouts that just don't get how you feel about your body… So we created these quick, empowering workouts that leave your body feeling confident, energized, and looking your best.
It's not your average, soulless exercise routine.
Every session is a celebration of you.
We use tested and refined methods that aren’t just about getting fit; they’re about transforming into your most confident self, without spending a fortune or hours in the gym.
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Join the 28-Day Tone Up Transformation program for Just $27.00! Delivered instantly. Lifetime access.
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Receive four structured 20-minute workouts every week. Discover innovative techniques each week aimed at targeting muscles for optimal toning and rapid fat shedding.
Dieting doesn't mean depriving yourself of flavors. Baddies Nutrition Guide steers clear of mundane, restrictive diets. Instead, it invites you to savor nutritious and tantalizing foods that complement your workout, fueling your body and spirit.
The vast world of supplements can be bewildering, with countless products promising miracles. Smart Supplement Guide is your compass in this maze.
Instead of getting lost or wasting money on ineffective products, this guide highlights what genuinely works and what's merely wrapped in shiny marketing.
The Baddies Community isn't just another online forum. It's a sanctuary. It's a space that celebrates real stories, offers genuine advice, and radiates warmth and acceptance.
Whether you're seeking motivation, counsel, or just a dose of relatability, the Baddies community is where you'll find it. Your welcome awaits in the purchase confirmation email.
Our support team is ready to help you with any questions and concerns you may have about the program, workouts, diet etc.
Food can be both a joy and a challenge. Portion Guide recognizes this and provides a unique solution.
Embrace a refreshingly straightforward approach to measuring your food. Your diet doesn't dictate your life; you control it, seamlessly and effortlessly.
Our Recovery Yoga Sessions, which once stood as a separate program, are now yours as a bonus. These sessions are a journey into self-awareness, enhancing flexibility, aiding speedy recovery, and forging a deeper bond with your body.
The blend of yoga postures and focused breathing creates an oasis of peace and relaxation. Many Baddies participants treasure these sessions so much that they seamlessly integrate them into their regular routine.
Enhanced mTOR Activation for Muscle Tone and Fat Loss
The 28 Day Baddies Program is crafted specifically for the modern woman, based on the latest in fitness and nutrition science. It’s designed to deliver maximum results in just 4 weeks, even if you have a hectic schedule.
Our unique approach ensures better results in shorter sessions, as opposed to those long, exhausting hours many spend at the gym without guidance.
Unleash the Power of Irisin
Irisin, a hormone released during specific workouts, can work wonders. It converts white fat cells into calorie-burning brown ones and encourages muscle growth. Moreover, it aids faster muscle recovery post workouts. Our program harnesses the best of irisin production techniques.
Unleash the Power of Irisin
Irisin, a hormone released during specific workouts, can work wonders. It converts white fat cells into calorie-burning brown ones and encourages muscle growth. Moreover, it aids faster muscle recovery post workouts. Our program harnesses the best of irisin production techniques.
Maximizing Glut-4 Activity
Glut-4 is like a gatekeeper protein that channels glucose to our muscle cells. Activating it means energizing your workouts and boosting muscle growth. More glucose in muscles also equals less fat storage. The 28 Day Baddies Program focuses on maximizing this Glut-4 activity.
4 Engaging Workouts Every Week
1 Revitalizing Yoga Session Per Week
Comprehensive Nutritional Guidance
Track Your Progress with Ease
Zero Guesswork, All Results
Set the foundation and prep for greatness.
Ignite your metabolism and wake up those muscles.
Gauge your starting point.
Introduce your body to this new fitness rhythm.
Focus on weak points and build strength equilibrium.
Master the right form and technique.
Shift gears for visible change.
Pinpoint your endurance limits.
Channel hormones for efficient fat melting.
Refine posture and form.
Build the connection between mind and muscle.
Break barriers and witness magic.
Push beyond your body’s previous limitations.
Raise irisin levels to target stubborn fat areas.
Use integrated movements for toned muscle development.
Deep dive into exercise mechanics.
Seal the deal with final finesse.
Go beyond your fitness boundaries.
Fine-tune all the efforts of the past weeks.
Use compound exercises for holistic body sculpting.
Celebrate the new you: stronger, toned, and ready for anything.
With the 28 Day Baddies Program, you're not just on a path to a toned body, but also to a rejuvenated spirit.
Ready to embrace the change?
30 DAY MONEY BACK GUARANTEE
If you are not 100% blown away and in love with the program, if you are even the slightest bit underwhelmed, just contact our customer service team and you’ll receive a full refund immediately.
ONE TIME PURCHASE:
GETS YOU LIFETIME ACCESS TO:
Receive four structured 20-minute workouts every week. Discover innovative techniques each week aimed at targeting muscles for optimal toning and rapid fat shedding.
Dieting doesn't mean depriving yourself of flavors. Baddies Nutrition Guide steers clear of mundane, restrictive diets. Instead, it invites you to savor nutritious and tantalizing foods that complement your workout, fueling your body and spirit.
The vast world of supplements can be bewildering, with countless products promising miracles. Smart Supplement Guide is your compass in this maze. Instead of getting lost or wasting money on ineffective products, this guide highlights what genuinely works and what's merely wrapped in shiny marketing.
The Baddies Community isn't just another online forum. It's a sanctuary. It's a space that celebrates real stories, offers genuine advice, and radiates warmth and acceptance. Whether you're seeking motivation, counsel, or just a dose of relatability, the Baddies community is where you'll find it. Your welcome awaits in the purchase confirmation email.
Food can be both a joy and a challenge. Portion Guide recognizes this and provides a unique solution. Embrace a refreshingly straightforward approach to measuring your food. Your diet doesn't dictate your life; you control it, seamlessly and effortlessly.
Yoga isn't just about poses; it's about reconnecting with yourself. Our Recovery Yoga Sessions, which once stood as a separate program, are now yours as a bonus. These sessions are a journey into self-awareness, enhancing flexibility, aiding speedy recovery, and forging a deeper bond with your body. The blend of yoga postures and focused breathing creates an oasis of peace and relaxation. Many Baddies participants treasure these sessions so much that they seamlessly integrate them into their regular routine.
Our support team is ready to help you with any questions and concerns you may have about the program, workouts, diet and etc.
Regular Price: $345
Your Special Price: Just $27
LIFETIME ACCESS
Definitely! Baddies is perfect for beginners. Our 20-minute, easy-to-follow home workouts mean no gym, no complicated routines – just straightforward fitness fun. Whether you're just starting or getting back into it, we've got you covered.
Absolutely! Join our vibrant Facebook group where thousands of Baddies support each other, share successes, and build friendships. It's a place of encouragement and motivation for every step of your journey.
None! Baddies is all about simplicity. You just need a little space, perhaps a yoga mat, and your enthusiasm. We focus on bodyweight exercises enhanced with optional resistance bands.
Not at all. Our program includes a nutrition guide that's easy and adaptable, without any strict dieting. And forget long cardio sessions – Baddies is about efficient and effective workouts that fit into your life.
We use unique workout techniques designed for women, focusing on maximizing your workout time for the best results. It’s all about making fitness accessible and enjoyable.
Join us risk-free. If you're not totally in love with your Baddies transformation within 30 days, we offer a full refund. We're confident you'll love the results!